The Basics on Vitamins for Hair Loss

The primary kinds of vitamins used for this are those considered antioxidants. Vitamin A is an antioxidant that can help produce healthy sebum in the scalp, while vitamin C is also an antioxidant that helps maintain general skin & hair health. Vitamin C is available in common foods such as citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables and, therefore, should be a natural inclusion in your suite of vitamins used for hair loss.


Vitamin E is also an antioxidant that enhances scalp circulation, however, it can raise blood pressure and reduce blood clotting. If you are taking high blood pressure medication or anticoagulants you should check with your doctor before taking Vitamin E for hair loss. An alternative to Vitamin E is Niacin (Vitamin B3). This vitamin also promotes scalp circulation, however, there are some slight side effects that have been documented that may reduce your use of this vitamin for treating loss of hair.

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