Hair Loss Free: Foods for a Healthy Head of Hair

Once you understand that there is a direct connection between your diet and hair loss causes, you will realize that there are a lot of things you can do to prevent it. Losing fifty to a hundred hair shafts every day is normal, however, when you start to lose excessive amounts of hair and bald patches start to appear, you need to be alarmed.

The first thing you need to do is to examine your diet to see if this is the cause in order to find a natural hair loss remedy. Following a balanced diet can often help in hair loss prevention. Here’s a list of some foods that will be helpful to keep a healthy head of hair.

Beef, lamb, and oysters. These foods can supply your body with zinc, which can give your hair a boost.

Broccoli, spinach, and chard. Dark green leafy veggies are full of vitamins A and C. Your body uses these foods to produce sebum, the oily secretion on your scalp that works like conditioner. These veggies also pack iron and calcium.

Carrots, squash, and sweet potatoes. The vitamin A in orange vegetables can help keep your scalp healthy. Apricots are a good choice, too.

Cauliflower and cabbage. These vegetables provide silica, a mineral that may help protect your hair against loss and breakage.

Eggs. Eggs are another food that’s rich in protein; they’re also a good source of vitamin B-12 and biotin.

Lentils and kidney beans. Legumes like these supply the protein your hair needs for growth; in addition, they provide iron, zinc, and the B vitamin biotin.

Milk, yogurt, and cheese. Dairy products are plentiful sources of calcium and protein. Choose low-fat or fat-free versions so your waistline and hair can both benefit.

Nuts. Cashews, pecans, and almonds are full of zinc. Walnuts contain zinc too, along with alpha-linolenic acid. And Brazil nuts provide the mineral selenium, which can help keep your scalp healthy. Many nuts contain B vitamins as well.

Olive oil. This healthy oil contains beneficial vitamin E, so use it for your sautés as well as your salads.

Onion and garlic. Your hair will benefit from the bioflavonoids contained in these flavorful allium vegetables.

Oranges and grapefruit. All the citrus fruits, in fact, are good sources of vitamin C, which helps your body absorb iron.

Potatoes. Eating greasy foods such as fries can lead to hair loss. Limit eating sugary, spicy and cold foods also. These foods can tax the body, disabling it from performing at its peak.

Raisins. Iron is essential for making hemoglobin, which ensures good blood and oxygen flow to the body’s various tissues and organs. Therefore, if hemoglobin level is well maintained, the scalp will receive good blood flow, which can stimulate hair growth. Foods rich in iron include whole-grain cereals, green, leafy vegetables, raisins, dates and eggs. Vitamin C aids the absorption of iron, therefore include lemons, strawberries and oranges also in your daily diet.

Salmon. Fish is full of protein, which is the chief component of hair. Oily fish like salmon contains beneficial omega-3 fatty acids that can help prevent a dry scalp, as well as vitamin B-12 and iron.

Whole grains. Whole grains are full of B vitamins, iron, and zinc. The foods to choose are whole-grain breads, breakfast cereals, and pasta. Other good whole-grain sources are oatmeal, brown or wild rice, buckwheat, and popcorn (skip the butter, though).

A balanced diet is a great choice for the health of both your body and your hair. To ensure a healthy head of hair, you need proper nutrition and the right kind of food. By choosing the right foods, such as the ones listed above, you can achieve a beautiful hair to complement your healthy physique.